What's Essential Oil and What's it for?
The name might make you ponder “What are essential oils? Why are they called “essential” oils?” This article is where you’ll find the answers to your questions on essential oils. First, let us look into what essential oils are. Essential oils are aromatic compounds that are derived and extracted from plants. These compounds can provide a different range of therapeutic benefits by supporting your body’s natural functions. An oil is “essential” as in the sense that it contains the “essence” of the plant—the characteristic fragrance and phytonutrients of the plant from which the oil is derived. Though essential oils have gained sudden popularity in recent years, you may be surprised to find out that essential oils are not new. They have been around since ancient times. The carbon dating of cave paintings at Lascaux in France suggest their use in everyday life as far back as 18,000 B.C.E. Feeling old yet? Historical pieces of evidence also have shown that the Egyptians used aromatic oils as early as 4,500 B.C.E. In fact, at the peak of Egypt’s power, priests were the sole authorities allowed to use aromatic oils as they were considered being one with the Gods.
What can essential oils be used for?
Planning to go for a hike? - Essential oils like citronella can be used as insect repellant especially mosquito. Studies have shown that citronella can repel insects for around 2 hours. Shielding time may be extended to 3 hours when it is used in combination with vanillin.
Want to energize yourself? - Whether you’re sitting in class fighting to keep your eyes open or just feeling run down from the morning work crunch peppermint oil can give you the energy boost you need. Peppermint is naturally energizing and uplifting.
Want a detox remedy? - You might want to try the lemon essential oil. Lemon has amazing detoxifying and cleansing properties that leave you feeling better than ever. Add a drop or two to your glass or stainless steel water bottle!
Want to enjoy a good night’s rest? - Lavender is one among the most versatile oils on the earth. Put a couple of drops in a diffuser or on the bottom of your feet to experience the most relaxing night’s sleep you have ever had.
Everything for your personal care - Essential oils have been important contributors to personal care thanks to their wide range of attributes; from fragrance and antimicrobial activity to anti-inflammatory benefits. They are utilized in perfumes, cosmetics, soaps and other products; also as for flavoring food and drinks, and for adding scent to incense and household cleaning products.
What Makes Essential Oils Effective?
Some essential oils are soothing, grounding, etc, while others are energizing and renewing but all essential oils are natural. The variety of essential oils allows us to naturally and effectively maintain health and address our specific health concerns.
With so many essential oils available, we can use them to our specific wants and needs rather than be forced to settle for a generic solution. This makes essential oils a well-liked choice for those trying to find the simplest natural solutions in the modern era. The versatility of essential oils is one of the main reasons that has made them so popular in recent years. People love that they can use essential oils for a range of tasks, without having to shop for multiple products.
But do take care of these things before using Essential Oils -
Essential oils are concentrated, hence, they should always be diluted with a carrier oil before application. For inhalation, take only a few drops of it in a diffuser as inhaling too much can cause a headache. It should not be ingested. Pregnant and breastfeeding women should consult a doctor before application or inhalation. A test patch should be done to avoid allergies. People suffering from diabetes, kidney stone and anaemia should not use the oil without doctor’s approval as it contains vitamin C and can cause complications.