Avoid Eating Ginger If You Have This Situations
In the past couple of years, consuming ginger juice and ginger-based beverages has become increasingly popular. Ginger juice offers numerous health benefits, but there are situations where its consumption might not only fail to benefit the body but could even worsen certain conditions. Let's take a look at five scenarios regarding ginger intake together and see if any resonate with you!
Avoid Eating Ginger at Night.
Ancient wisdom cautions against consuming ginger in the evening, likening it to ingesting arnica, a poisonous plant.
Ginger boasts numerous health benefits, but its inherent warmth and spiciness can unsettle the stomach and potentially harm the body when consumed at night.
For individuals with normal constitutions, nighttime consumption of ginger may lead to overstimulation of blood circulation.
However, moderate consumption of ginger-containing foods in the evening may aid those with poor blood circulation or physical conditions, enhancing blood flow and improving sleep quality.
Daily Ginger Intake.
Regularly consuming excessive amounts of ginger can result in symptoms such as dry mouth, thirst, sore throat, excessive sweating, and potentially adverse effects like diarrhea, heartburn, and skin allergies.
But ginger is generally safe for daily consumption, experts recommend a daily limit of 3 to 4 grams, with pregnant individuals advised to less than 1 gram per day.
Consuming over 6 grams of ginger daily has been linked to gastrointestinal issues and other side effects.
Groups Unsuitable for Prolonged Ginger Consumption.
Individuals suffering from conditions such as pneumonia, lung abscess, pulmonary tuberculosis, gastric ulcers, cholecystitis, pyelonephritis, diabetes, and hemorrhoids, as well as those prone to summer ailments like boils and prickly heat, are advised against prolonged ginger consumption.
Ginger may exacerbate inflammation in individuals with poor digestive function, making it unsuitable for long-term consumption in such cases.
Unsuitable for Heat-Related and Wind-Heat Colds
Ginger and brown sugar water are suitable remedies for wind-cold colds or chills after rain, but they should not be used for heat-related colds or wind-heat colds, nor for treating heatstroke.
Fresh ginger juice may be effective against cold-induced vomiting but should not be used for other types of vomiting.
Never Consume Rotting Ginger.
Rotten ginger produces a highly toxic organic compound called safrole, which can induce liver cell degeneration and potentially trigger cancer. It's crucial to avoid consuming ginger that shows signs of decay to prevent exposure to harmful substances.
We know that ginger offers numerous benefits, proper timing and moderation are key to maximizing its advantages. Lots of us will make some ginger tea or some ginger juicing for our daily.
Good tools are the key to zero waste in our ginger juicing, here's the pouring lids that can great fit for your ginger juice storage and pouring!
Click the picture below for more details and a happy ginger life!!ing ginger juice in Mason jars or using spill-proof containers to prevent spills and enjoy its benefits responsibly.
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